Online Course on Mental Health & Nutrition by University of Canterbury [8 Weeks; Self-Paced]: Enroll Today!

Whether or not you’re a well being skilled working with folks with psychological well being challenges; somebody who struggles each day with low temper, anxiousness, or stress; somebody who helps others who face psychological well being struggles, or you’re merely within the fascinating interface between meals and mind well being, this course is for you!

Professor Julia Rucklidge has developed this course based mostly on her world-leading analysis into the hyperlinks between diet and psychological well-being. The course will cowl proof supporting the premise that consuming higher, and taking further vitamins when applicable, can enhance psychological well being for many individuals.

What meals and vitamins do you have to devour to enhance your psychological wellbeing? Be a part of us on this evidence-based discovery!

Professor Rucklidge and different consultants in psychology, toxicology, and diet will cowl the historical past of utilizing meals as a remedy for psychological well being; the meals parts to think about when making dietary decisions; and why we have to contemplate micronutrients in our meals, corresponding to minerals and nutritional vitamins, for constructing a greater mind.

What you’ll Be taught?

Charges of psychological sickness have been on the rise over the past 50 years, regardless of advances in treatment and different therapies. Scientists have been discovering that what we eat is affecting our psychological well being. Finishing this course will show you how to to:

  • Perceive how our meals provide has modified
  • Acknowledge the parts of meals which might be related to psychological well being
  • Uncover dietary patterns that maximize nutrient density
  • Join dietary decisions to psychological well being
  • Look at dietary recommendation and what’s related to higher psychological well being outcomes
  • Implement easy methods to enhance your weight loss plan
  • Determine particular person and environmental components that affect the provision of vitamins to the mind
  • Discover the current paradigm shift of utilizing broad-spectrum micronutrients to deal with psychological well being challenges
  • Perceive when further vitamins could also be essential to alleviate psychological well being struggling

The course is offered in six modules:

MODULE 1: Diet and Psychological Well being: Why now?
MODULE 2: Introduction to vitamins related to mind well being.
MODULE 3: Dietary patterns and psychological well being.
MODULE 4: The components that affect the provision of vitamins to the mind.
MODULE 5: Supplementation as a remedy for psychological well being issues: The proof.
MODULE 6: The larger context: What are you able to do to construct a greater mind?


To enroll for this course, click on the hyperlink beneath.

Online Course on Mental Health & Nutrition by University of Canterbury

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