Concerning the Course
By no means within the historical past of humanity have so many individuals been feeling intense anxiousness associated to COVID-19 and the world it is going to depart in its wake. The intent of this course is to provide you a deeper understanding of the anxiousness response because it pertains to numerous facets of our present life, starting from our consumption of stories to the best way we speak to our youngsters about this.
The course will present you clear methods for managing and, actually, turning off the anxiousness response at the least for brief durations. This course will present higher understanding of how your mind reacts to crises, together with some highly effective instruments for managing it earlier than it manages you.
Course Content material
On this course we’ll cowl:
1.1 Introduction and Overview
1.2 Understanding the Anxiousness Response
1.3 The Necessity of Methods to Handle Anxiousness
1.4 Attaining Rest: A Ability We All Have to Study Now
2.1 Why Watching the Information is Addicting and Find out how to Handle Your Consumption
2.2 The Essential Artwork of Psychological Distraction to Crowd Out Stressors
2.3 How We Assume About Bodily Distancing and Explaining it to Our Youngsters
3.1 The Results of Isolation
3.2 Some Methods to Make Isolation Extra Tolerable
3.3 The Significance of Social Connection in a Bodily Distancing World
4.1 The Have to Guard In opposition to Despair: The Significance of Management
4.2 Carry it Collectively: Apply Makes Proficient
4.3 Invitation to Counsel Extra Movies
Division of Psychology
To enroll on this course, click on the hyperlink under.
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